Okay, so I just did the "Morning Cup of Yoga" routine. Wow! I can feel the results even after the first time! This is going to be a great routine. I am going to try to do it twice a day, once in the morning and once in the evening. And when it gets too easy, then I will start something else.
The nice thing is, it's only 15 minutes long. And it has an audio CD, no weird-o music, just the author putting you through the paces. You can read along in the book, even. :)
Yay!
The nice thing is, it's only 15 minutes long. And it has an audio CD, no weird-o music, just the author putting you through the paces. You can read along in the book, even. :)
Yay!
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